What is mental performance? A 101 guide
Confused about the mental side of sport? Here’s a clear guide to what mental performance is and some example skills.
The Build Better Humans Blog
How to run engaging workshops for athletes (a coaching guide)
Knowing how to manage an awkward silence can make or break a workshop. Here’s how coaches can keep athletes engaged.
How to encourage girls to participate in sport
Our hope is that this advice — whether you’re a parent, a coach, or an athlete yourself — finds ways to keep girls enjoying and engaged with sport.
What is a Certified Mental Performance Consultant (CMPC)?
A CMPC specializes in helping athletes and performers build the mental tools and skills needed to succeed.
The current state of teen girls and sport
There’s a crisis in women’s sports, and it’s the disengagement of teenage girls.
Why youth sports need a mental performance curriculum
Mental performance shouldn’t be a one-off workshop, but should be integrated into the day-to-day of training. It should be a curriculum.
How to change your life with self-talk
How you talk to yourself matters. It’s time to go from being your harshest critic to your biggest fan (more often, anyway).
6 powerful reasons why mental performance matters
Billy realizes that though he has prepared physically, he hasn’t spent nearly enough time preparing mentally.
How to build good habits (and break bad ones)
Our habits make up almost half of our daily actions. Here’s how to build good habits and break bad ones.
