For coaches and teams

One workshop won’t change your team.

Most teams try mental performance once. A session. A speaker. A quick fix. Athletes nod. Coaches like it.

A week later, nothing is different.
Because without structure and consistency, nothing sticks.

Because real change needs: Planning. Integration. Reps. Shared language across your program.

A coach discusses strategy with a women's team seated in a gym setting.

We aren’t a drop-in service.

We build mental performance training into how your club and team coaches and operates.

What this looks like:

Age-appropriate activities:

Each age group has its own plan

Group of children practicing volleyball stretches in a spacious indoor gym with a coach.

Built into your practices:

Three 15-min activities each week

A group of young adults practicing volleyball indoors, showcasing teamwork and skill.

Delivered across the season:

6/12/20 weeks worth of activities

Dynamic action shot of two female athletes competing in a beach volleyball match in João Pessoa, Brazil.

Coach and parent training:

Five live 60-90 minute trainings

Want a preview? Fill out the form below for a sample package.

I want to see it!

A system, not a session

Real development doesn’t happen in one talk.
It happens through consistent, structured work over time.

What you get

  • A full-season curriculum delivered across your year
  • Age-appropriate activities and progression
  • Training books for parents, athletes and coaches
  • Coach and parent training on the system
  • Online support
  • See the blog on the curriculum

The outcomes for athletes

  • Handle pressure better
  • Communicate better
  • Build skills they can feel good about

The outcomes for coaches

  • Coach with more clarity and confidence
  • Have a shared language
  • Know what to reinforce
  • Grow and feel supported

The different program options

  • Coach education add-ons
  • Full season programs
  • Summer/beach programs
Let’s build your program

Get a curriculum customized for your team today.

Our organizational directory

Find a mental health or sport-related organization on our (by no means comprehensive) list of mental health and sport resources across Canada.

Mental health (and sport): A breakdown

We’ve created a guide that summarizes all of the terms you hear thrown around — mental illness, mental health, mental performance. Let us help it all make sense.

What is a CMPC?

Here’s our summary of what a CMPC is, along with what they do, what qualifications they need, how they can help, and more.

What is a performance curriculum?

We’re trying to change how youth experience sport by building mental performance into the season. Here’s what that looks like.

The Build Better Humans Blog

Find articles on mental performance, wellness, the state of women in sport, and more on our blog.

The services we offer

From performance curriculum to one-on-one support, we have services to support you. Explore the list here.

Don’t just take our word for it. See what past clients have to say.

  • “I like speaking with someone that has the tools to help me grow to be a better person, be mentally stronger, and that has been able to find my weaknesses and make me view the world a little differently.”
  • ​”I understand more about myself than I thought I would. [They were] very easy to understand as well as what
    felt like very good at getting me thinking in the right way towards the right answer.”
  • ““I felt the sessions were both reflective and motivating. I often felt refreshed and with a renewed motivation in the days/weeks after.“

You can also come visit our booth to see the workbooks!

Let’s get you the right support

We’ll follow up with the best next steps for you.